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But it's one thing to talk about exercise, and it's another to do it. So I'm going to invoke my power as a certified exercise instructor, to ask you all to stand up.
但是知易行难，所以让我来以一个认证运动教练的身份来呼吁你们，请大家起身，

We're going to do just one minute of exercise. It's call-and-response, just do what I do, say what I say, and make sure you don't punch your neighbor, OK? Music!
我们来做一个一分钟的运动。名字叫“我说你应”，请做我所做，说我所说，当然确保你不要打到邻座，准备好了吗？音乐!

Wendy Suzuki: Five, six, seven, eight, it's right, left, right, left. And I say, I am strong now. Let's hear you.
Audience: I am strong now.
温蒂：五六七八，右左右左。现在我要说，我很强壮。请跟我重复。
观众：我很强壮。
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WS: Ladies, I am Wonder Woman-strong. Let's hear you!
Audience: I am Wonder Woman-strong.
温蒂：女士们，我是神奇女侠。请跟我重复。
观众：我是神奇女侠。

WS: New move -- uppercut, right and left. I am inspired now. You say it!
Audience: I am inspired now.
温蒂：新动作——勾拳，右左。我激情澎湃。请跟我重复。
观众：我激情澎湃。

WS: Last move -- pull it down, right and left, right and left. I say, I am on fire now! You say it.
Audience: I am on fire now.
温蒂：最后一个——往下走，右左，右左。我在燃烧！跟我重复。
观众：我在燃烧。

And done! OK, good job! Thank you.
好，做的很棒！谢谢。

I want to leave you with one last thought. And that is, bringing exercise in your life will not only give you a happier, more protective life today, but it will protect your brain from incurable diseases. And in this way it will change the trajectory of your life for the better.
我想要和你们分享最后一点心得。把运动引入你的生活不仅仅能够给你一个更开心的、备受保护的当下生活，它还可以使你的大脑免受无法治愈的疾病侵袭。从而改变你人生的轨迹，让它变得更好。

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